Tips to Reduce Belly Fat!!

Losing abdominal fat or belly fat is a common weight loss goal. Abdominal fat is strongly associated with type 2 diabetes & heart diseases. You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity.

Here are tips to reduce your belly fat

ü  Eat more Protein: Consume good quality of protein everyday helps in reducing your belly fat.

ü  Have small meals: Eating small meals help in weight loss.

ü  Eat more fiber: Viscous Fiber is soluble fibers that help in weight loss by keeping the stomach full for long time. Try to include plenty of high fiber foods in your weight loss diet.

ü  Reduce Carbs intake: Reducing consumption of simple carbs can help weight loss as well as reducing tummy fat.

ü  Don’t have any Added Sugar: Aerated beverages, as well as many packaged foods contain added sugar which contributes to your tummy fat

ü  Go for Aerobic Exercises: You can follow aerobic exercises that not only cut down belly fat but also help in building body stamina & boost body’s energy levels.

ü  Take 8 hrs of Beauty Sleep: Studies have shown that fat accumulates around the waistline due to sleep irregularities.

ü  Don’t drink too much Alcohol: Excessive alcohol intake has been associated with increased belly fat. If you need to reduce your waistline, consider drinking alcohol in moderation.

For a personalised diet plan book your appointment with us. Mail us at nourish.nurture20@gmail.com