Ways to Treat Your Irregular Periods!!

• Practice Yoga: Do Yoga for 35 – 40 minutes a day. It may help to regulate hormones & menstruation cycles. Normalize blood flow & reduce premenstrual symptoms.

• Maintain Healthy Weight: Being underweight or overweight can cause Irregular Periods.

• Acupressure: Vital points of our body that will force the menstrual cycle to run properly.

• Eat fruits like Pomegranate & Pineapple: Pomegranate prevents the deficiency in blood flow & unbearable cramp during the period. Pineapple will promote the menstrual cycle & get effective relief from cramps.

• Include Spices:

ü Ginger Tea: Normalize the menstrual & prevent any delay in your menstruation.

ü Fennel Seeds: Antispasmodic properties, reduce cramps

ü Cinnamon: It regulate menstrual cycle & reduce menstrual bleeding & pain. It may also help to treat PCOS.

ü Fenugreek Seeds: Balance the hormones level in a women & boost the periodical cycle.

• Eat Dates: Highly beneficial mineral foods found in dates which prevent irregular cycles.

• Include Castrol Oil: It helps to remove toxins & wastes from our body naturally.

• Drink Apple Cider Vinegar: Drinking 1/8 cup of Apple Cider Vinegar a day may help to regulate menstruation in women with PCOS.